100 is the NEW 30
How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime
“100 is the New 30” redefines aging with cutting-edge science, offering a roadmap to lasting vitality. Drawing on his extensive medical background, Dr. Gladden challenges the status quo by showcasing how shifts in mindset, pursuit of resilience, and understanding our true biological age can rejuvenate our lives. Through regenerative medicine insights, readers learn to compose a “Symphony of Longevity™” and devise exponential strategies for youthful living. This book empowers readers to become “Age Hackers™,” unlocking a life of boundless energy and joy, while shattering the limitations of traditional aging beliefs.
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What if you knew the secrets to Living Young for a Lifetime™?
A new possibility is emerging. Breakthroughs in cutting-edge longevity, regenerative, and performance science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime.
We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities and independence but we saw no other option.
Today we no longer have to give up our capabilities, freedom, autonomy, and relevance with each passing birthday.
Jeffrey Gladden, MD, FACC, a leading longevity trailblazer, challenges everything we thought we knew about aging. In 100 is the New 30, this triple-board certified physician with over four decades of experience unlocks your body’s potential with easy-to-digest applications.
Inside, you will discover:
How Changing Your Mindset on Aging and Longevity is essential to Living Young for a Lifetime: You don’t have to settle for losing your impact and performance as part of the way you age.
How the Pursuit of Resilience, Joy, and Purpose Replaces the Pursuit of Happiness: Resilience in all areas of life is the best place to create the scaffolding you need to create the life you didn’t think was possible.
Why Your Chronological Age Is Not Your Real Age: Your age doesn’t equal your number of birthdays. You’ll come to understand we are all a Mosaic of Biological Ages™, and you are only as young as your oldest age.
The Latest Breakthroughs in Regenerative Medicine: Dr. Gladden unlocks the key to youthfulness by teaching you how to play The Symphony of Longevity™.
You’ll understand that Aging Is not a Linear Process but an Exponential One, Requiring an Exponential Strategy if we are going to Live Young: Learn how to create an exponential strategy for an exponential challenge.
Become an Age Hacker™ and experience greater vitality, resilience, and joy—starting today.
Table of Contents
Foreword
Introduction
Part One: Life Energy - Chapters 1 to 10
Part Two: Longevity - Chapters 11 to 25
Part Three: Health - Chapters 26 to 42
Part Four: Performance - Chapters 43 to 52
Conclusion
Glossary of Terms
Acknowledgements
About Jeffrey Gladden
About Gladden Longevity
Praise for 100 is the NEW 30
After reading 100 is the NEW 30, you will know that reversing aging is a choice. Dr. Gladden introduces us to a model of longevity like not other. This is a MUST READ for everyone who wants to take their health to a new level and look and feel better than anyone their age. This book will be a huge disruptor in the healthcare arena.
—Dr. Fabrizio Mancini
America's #1 "Healthy Living" Media Expert,
International Bestselling Author & Speaker, and President Emeritus of Parker University
Dr. Gladden addresses the topic of aging with poise and grace like no other! In this society so obsessed with youth, we often overlook the quality of life and empowerment that comes from practicing self-care at the cellular level. Aging and time are not correlated. There is a chronology in evolution, yes, but how it is calculated and experienced is very much up to us. 100 is the NEW 30 is a manual on how to reach the fountain of youth and quality of life within ourselves - a MUST read!
—Anna Cabeca, DO, FACOG
The Girlfriend Doctor
DrAnnaCabeca.com
This book is powerful and brings to light a whole new way to approach aging or NOT aging, I should say. I started working with Dr. Gladden and his team at Gladden Longevity 2 years ago after asking myself the questions Dr. Gladden discusses. How good can I feel? Is this really how I'm supposed to age? The human body is meant to work, so why isn't mine? I have learned so much but, more importantly, improved in so many areas of my life. If you read this with an open, curious mind, you will have a whole new approach and mindset around your health.
—Autumn Calabrese
Beach Body
Dr. Gladden's latest book, 100 is the NEW 30, is a comprehensive manual that considers the entire body, inside and out, and gives you a guide to follow to keep you string both physically and mentally. It covers everything from physical health and aging to the importance of keeping our mind fit as well. As you begin to age, you can take steps to reverse or stop the aging process, 100 is the NEW 30 is the manual that will enable you to age gracefully and to live your best life ever.
—Jeff Russell
Founder & Exec Director of the IAPAM (International Association for Physicians in Aesthetic Medicine) and the CEO of the Oakridge Financial Group of Companies
The ultimate message in 100 is the NEW 30 is one that really resonates with me - aging is a choice. With the right lifestyle strategies and mindset, as outlined in this book, you can fight aging and keep your brain and body young for a lifetime.
—Daniel Amen, MD
Founder, Amen Clinics and author of
Change Your Brain Every Day
Dr. Gladden is a leading Longevity clinician. In this book, he covers all the pillars of Longevity and how to practically adopt those within our lifestyles. A must-read for anyone who wants to add more life to his/her life!
—Dr. Joseph Antoun, MD, Ph.D
CEO & Chariman at L-Nutra Inc.
Praise for 100 is the NEW 30
After reading 100 is the NEW 30, you will know that reversing aging is a choice. Dr. Gladden introduces us to a model of longevity like not other. This is a MUST READ for everyone who wants to take their health to a new level and look and feel better than anyone their age. This book will be a huge disruptor in the healthcare arena.
—Dr. Fabrizio Mancini
America's #1 "Healthy Living" Media Expert,
International Bestselling Author & Speaker, and President Emeritus of Parker University
Dr. Gladden addresses the topic of aging with poise and grace like no other! In this society so obsessed with youth, we often overlook the quality of life and empowerment that comes from practicing self-care at the cellular level. Aging and time are not correlated. There is a chronology in evolution, yes, but how it is calculated and experienced is very much up to us. 100 is the NEW 30 is a manual on how to reach the fountain of youth and quality of life within ourselves - a MUST read!
—Anna Cabeca, DO, FACOG
The Girlfriend Doctor
DrAnnaCabeca.com
This book is powerful and brings to light a whole new way to approach aging or NOT aging, I should say. I started working with Dr. Gladden and his team at Gladden Longevity 2 years ago after asking myself the questions Dr. Gladden discusses. How good can I feel? Is this really how I'm supposed to age? The human body is meant to work, so why isn't mine? I have learned so much but, more importantly, improved in so many areas of my life. If you read this with an open, curious mind, you will have a whole new approach and mindset around your health.
—Autumn Calabrese
Beach Body
Dr. Gladden's latest book, 100 is the NEW 30, is a comprehensive manual that considers the entire body, inside and out, and gives you a guide to follow to keep you string both physically and mentally. It covers everything from physical health and aging to the importance of keeping our mind fit as well. As you begin to age, you can take steps to reverse or stop the aging process, 100 is the NEW 30 is the manual that will enable you to age gracefully and to live your best life ever.
—Jeff Russell
Founder & Exec Director of the IAPAM (International Association for Physicians in Aesthetic Medicine) and the CEO of the Oakridge Financial Group of Companies
The ultimate message in 100 is the NEW 30 is one that really resonates with me - aging is a choice. With the right lifestyle strategies and mindset, as outlined in this book, you can fight aging and keep your brain and body young for a lifetime.
—Daniel Amen, MD
Founder, Amen Clinics and author of
Change Your Brain Every Day
Dr. Gladden is a leading Longevity clinician. In this book, he covers all the pillars of Longevity and how to practically adopt those within our lifestyles. A must-read for anyone who wants to add more life to his/her life!
—Dr. Joseph Antoun, MD, Ph.D
CEO & Chariman at L-Nutra Inc.
About The Author
Dr. Jeffrey Gladden, a living embodiment of age’s enigma at 69, carries within him a symphony of biological ages. Defying the conventional progression of time and an architect of Life Energy, Longevity, Health, and Performance, his journey led him from co-founding Heart Hospital Baylor Scott & White to founding Gladden Longevity + Advanced Performance Center. Stirred by his grandmother’s poignant words about the challenges of growing old, he embarked on a quest to not only extend life but to enrich it profoundly.
As he entered his 50s, facing personal health challenges, Dr. Gladden’s inquiry, “How good can I be?” reshaped his path. Embracing functional, integrative, and anti-aging medicine combined with the wisdom he attained during his studies in theology and philosophy, he emerged with a renewed vitality that fueled the creation of Gladden Longevity. Here, his vision of transcending age’s limitations comes to life, offering tailored solutions that empower individuals to craft their own symphonies of longevity. As a beacon of change, Dr. Gladden embodies the role of physician, scientist, philosopher, theologian, and researcher, skillfully merging academic excellence with spiritual grace, unlocking the limitless potential within each of us.
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